Fitness and Beauty trends in Cayman

The worldwide trend towards healthier lifestyles influences people everywhere including the Cayman Islands. However, you may be surprised to learn that all the latest international fitness and beauty trends, to benefit your body, mind and soul are available right here.

Grand Cayman has a number of gyms including World Gym, Anytime Fitness, King’s Sports Centre, Cross Fit, Curves and Universal Fitness that provide top of the range equipment and a choice of group classes from Zumba to kickboxing. Many have extended opening hours, so you’ll never have an excuse to skip your daily workout.

For yoga lovers studios like Bliss, Flow Therapeutic Movement, Body Works, Body Now for Mums and Kids, Lifestyle and Life Extensions offer you, the practicing yogi, and an endless list of yoga to choose from including Ashtanga, Kundalini, hot, meditation or stretch classes. Experience life from a different perspective, with Anti-Gravity or Aerial Yoga where you’ll spend time free swinging or moving in a hammock.

If Pilates is your thing, then Energy in Cricket Square or Balance in Caribbean Plaza will help to get you started, many gyms also offer instructor-led classes.

For a fun way to increase core, back or upper body strength, try pole dancing (stilettos not required) these classes have a cult following and are taught at Life Extensions and Anytime Fitness.

TRX training is outstanding for the upper body, arms and core, try an introductory session with Energy you’ll be hooked. Other classes here include Total Barre sessions, you may not leave dancing en pointe, but your gluteus maximus and thighs will love you forever!


For those stubborn areas Cayman Doctors in West Shore Centre offers an exciting fat freezing treatment which is guaranteed to kill the frozen fat cells forever, yes forever!

Retail stores including Le Visage, Touch of Thai and Kirk Freeport stock many big names beauty brands including Chanel, Clinique, Elemis, and Kevyn Aucoin. The many at-home treatments will keep you eternally youthful.

If you prefer to relax and let the professionals take care of you, then choose one of the amazing locations, a few favourites include Silver Rain Spa at the Ritz Carlton, Spa Platinum, Body Works, Tips and Toes, La Mer, Eclipze and Spa Esprit.  Botox treatments and eleven new treatments favoured by celebrities are available at Beyond Basics in George Town. Touch of Thai plus a few other medical practitioners offer Botox and specialized facial treatments

For those you want to stay healthy on the inside, organic, non GMO and gluten free food can be found in all our grocery stores. For vegans, restaurants like Island Naturals, Jessie’s Juice Bar and the home/office delivery chefs at Saucha offer healthy yet delicious food. Don’t forget to stock up fresh local produce at the Farmer’s Market on Wednesdays or Saturdays

Cayman is the perfect location for a healthy lifestyle, our year round sunshine is a great motivator to keep you looking and feeling your best.

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